FIRST CLASS….BRING A FRIEND FOR A FIVER!!

Join us for a morning recharge and balance of body and mind at Root & Restore. This flow class is suitable for beginners, first time yogis and experienced yogis looking for a morning of calm and connection. We will start with a 50 min energy centre based flow, ending with a 10 min peaceful meditation to prepare you to head into the weekend. To finish there will be optional coffee \ breakfast gathering in a dedicated space at Crown and Conspirator (reduced price on eggs, avo on toast). All equipment is provided, just bring yourselves!. We can’t wait to welcome you.